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Many of us are hungry. When it comes to life, the size of appetites and differences in taste vary, but one thing for certain is that many of us are hungry. Our desire for more is beyond casual. Beyond greed, and deeper than vanity, we are hungry for the FREEDOM to...

Learn to shut up!: The beauty and power of silence

I try to spend at least 30 minutes each day in complete silence. No music, no social media, no phone calls or emails, no talking or humming, and definitely no TV, because I’m tired of hearing about which problematic politician wants a chance to ruin/run the world...

Skills to master as a 30-something (or sooner)

Something about turning 30 years wise makes you pause and reflect on where you’ve been, and where you are going.  While running a few miles today, I started a mental list of crucial skills I’ve mastered and some that I realize I will have to master quickly to be...