Hello January!  Yep, it’s that time of the year when many people feel inspired to start crushing fitness goals and diets. Hello February, most of the new fitness enthusiasts have faded like the colour on cheap jeans. When it comes to health and fitness we often focus on the cosmetic reasons to get in shape, but what if Will Smith told your fitness level is linked to your success level?  Would you believe it? Tune in to learn more about this connection.

Question of the day:

What’s your fitness goal for this year? (Comment below or on twitter)


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