It’s hard to do good work, when you’re in a bad mood. Managing your energy is an active process. On this episode we discuss 10 tactics to protect your energy for high performance.

  1. Exercise & rest
  2. Food & Nutrition
  3. Silence
  4. Social Media
  5. Friends and family (For a deep dive on this one see Circle of Greatness Part 1 and 2. Episodes 007 and 014)
  6. Time management & organisation
  7. Delegate
  8. Money vs. Time
  9. Say no quickly
  10. Focus on your WHY

Question of the day:

What’s the number one thing that affects your energy? (Comment below or on twitter)


Facebook | Instagram | Twitter: @focusthefire (show) or @dalanv (host)

Essential career advice for ambitious young professionals.

Listen to more great content

Support FTF on Patreon