It’s hard to do good work, when you’re in a bad mood. Managing your energy is an active process. On this episode we discuss 10 tactics to protect your energy for high performance.
- Exercise & rest
- Food & Nutrition
- Social Media
- Friends and family (For a deep dive on this one see Circle of Greatness Part 1 and 2. Episodes 007 and 014)
- Time management & organisation
- Money vs. Time
- Say no quickly
- Focus on your WHY
Question of the day:
What’s the number one thing that affects your energy? (Comment below or on twitter)
Essential career advice for ambitious young professionals.