In this episode we discuss some mindfulness practices, you can use to increase your focus and overall performance.

Yes, making the right moves and connecting with key players in the game are important to your career success, but there is a deeper part that often gets less attention: your mental and spiritual health. Remain calm, this is not about to be a sermon. The point here is that achieving great success takes serious mental toughness and focus. It’s hard to produce your best work when you’re depressed, angry or feeling otherwise lost in life.

Question of the day:

What do you practice regularly to keep your mind focused? (Comment below or on twitter)


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Essential career advice for ambitious young professionals.

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